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The Pause
Most offices are not short on meetings. They are short on moments to actually breathe. We bring trained wellness guides directly to your Berlin office: desk yoga, breathwork, sound baths, chair massage, guided meditation. 30 minutes in the middle of a working day that changes the rest of it.
When was the last time your office took a real breath?
Berlin teams work hard. The commute, the back-to-back calls, the open-plan noise. It adds up quietly until one day the energy in the room just feels flat.
A skilled wellness guide arrives, the laptops close, and for half and hour something in your office shifts. The exhale, the stillness, the shared sense of calm. None of that can be scheduled any other way.
How do you reset a stressful afternoon?
Offices that invest in moments like this see the difference immediately. Calmer teams. More present people. Surprisingly productive afternoons.
We bring the guide to your Berlin office. You provide the room. The rest takes care of itself.
Tell us about your team - we'll take it from there
Fill in a few quick details.
We will get back to you within one business day with a personalised session recommendation, exact pricing for your team size, and available dates.
No contract, no commitment. Just a 30-minute session your team will actually talk about.
Eye Yoga & Screen Relief
Exercises to soothen tired eyes after hours of screen time.
After six hours of screen time, most people's eyes are doing work they were never designed to do. A HeartWorkspace guide walks your team through a short sequence of eye movements, focus shifts and palming techniques that genuinely reduce the tension. Feels like you just stepped outside.
~ 20 min
~ €9 per person
Desk Yoga (Express)
Much needed stretches in office wear – no mats required.
No mat, no gym kit, no leaving your floor. Just 15 minutes of slow stretches for the neck, shoulders and lower back. These exact places that absorb a day of desk work. People are usually surprised by how much they were holding.
~ 15 min
~ €8 per person
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Power Breathwork
Intense breathing techniques to oxygenate the brain and refocus.
Not the kind of breathing you do in a spa. This is fast, intentional, and slightly uncomfortable and then suddenly, very clear. A HeartWorkspace guide leads your team through a structured sequence that oxygenates the brain and breaks the cortisol pattern of a stressful afternoon. People often describe it as a cold shower in breath form.
~ 20 min
~ €8 per person
Guided Meditation
A 20 min. mental reset to lower stress and regain balance.
Twenty minutes with someone who actually knows how to guide a room full of sceptical office workers into stillness. Not awkward. Just a trained voice, a quiet room, and the kind of reset that makes the second half of the day feel genuinely different from the first.
~ 20 min
~ €8 per person
Zen Soundscape
A mini-session using calming soundscapes for deep relaxation.
Singing bowls, resonant tones, layered ambient sound played live in your meeting room at a volume that makes the walls feel different. Your team sits or lies still while the sound does the work. One of the more unusual things you can offer people on a Wednesday afternoon. Almost everyone asks when the next one is.
~ 30 min
~ €12 per person
FAQ
What exactly happens during a session?
A trained HeartWorkspace guide arrives at your office with everything needed. Your team gathers in a cleared room for 30 minutes - no equipment, no changing, no preparation required.
What can we choose from?
Desk yoga, breathwork, guided meditation, sound bath or eye yoga and screen relief. We help you pick the right one for your team's current energy.
How much does it cost?
Sessions start from €120. Exact pricing depends on team size and session type. We send full pricing in our first reply.
How much space do we need?
A cleared meeting room or open area. No mats, no studio, no gym wear needed. Everything happens in office clothes.
What does HeartWorkspace specialise in?
Workplace wellbeing. Every session is designed specifically for office environments - short, accessible, and genuinely effective without requiring any lifestyle change from participants.