Most offices are not short on meetings. They are short on moments to actually breathe. We bring trained wellness guides directly to your Berlin office: desk yoga, breathwork, sound baths, chair massage, guided meditation. 30 minutes in the middle of a working day that changes the rest of it.
5 examples of how to pause for your office
Desk Yoga (Express)
15 min. gentle stretches in office wear – no mats required.
Power Breathwork
Intense breathing techniques to oxygenate the brain and refocus.
Eye Yoga & Screen Relief
Exercises to soothe tired eyes after hours of screen time.
Guided Meditation
A 20 min. mental reset to lower stress and regain balance.
Zen Soundscape
A mini-session using calming soundscapes for deep relaxation.
When was the last time your office took a real breath?
Berlin teams work hard. The commute, the back-to-back calls, the open-plan noise. It adds up quietly until one day the energy in the room just feels flat.
A skilled wellness guide arrives, the laptops close, and for half and hour something in your office shifts. The exhale, the stillness, the shared sense of calm. None of that can be scheduled any other way.
How do you reset a stressful afternoon?
Offices that invest in moments like this see the difference immediately. Calmer teams. More present people. Surprisingly productive afternoons.
We bring the guide to your Berlin office. You provide the room. The rest takes care of itself.
Partners
FAQ
What exactly happens during a session?
A trained HeartWorkspace guide arrives at your office with everything needed. Your team gathers in a cleared room for 30 minutes - no equipment, no changing, no preparation required.
What can we choose from?
Desk yoga, breathwork, guided meditation, sound bath or eye yoga and screen relief. We help you pick the right one for your team's current energy.
How much does it cost?
Sessions start from €120. Exact pricing depends on team size and session type. We send full pricing in our first reply.
How much space do we need?
A cleared meeting room or open area. No mats, no studio, no gym wear needed. Everything happens in office clothes.
What does HeartWorkspace specialise in?
Workplace wellbeing. Every session is designed specifically for office environments - short, accessible, and genuinely effective without requiring any lifestyle change from participants.
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