Team Wellbeing Starts Here.

Heart(Work)Space helps companies reduce stress and support healthier, more focused teams through practical, science-informed wellbeing.

We bring together neuroscience, nervous system regulation and embodied practices to help people understand what stress does to their brain and body — and, more importantly, what they can do about it.

From 20-minute reset sessions and movement breaks to workshops on stress, burnout, focus, resilience and brain health we make wellbeing practical, accessible and easy to bring into the working day.

And when you need more than a one-off session we help you design wellbeing initiatives that actually fit your people and your workplace.

We're less interested in adding another wellbeing perk.

We're interested in helping build workplaces where wellbeing is part of how work happens every day.

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What we offer:

PRACTICAL SESSIONS (20 - 60 min)

- Nervous System Reset & Stress Release

- Mental Fitness

- Breathwork & Sound

- Mat + Chair Yoga

- Posture correction ("Tech-neck" release)

- Digital Detox Walks

AWARENESS-DRIVEN WORKSHOPS (60min+)

Topics examples: stress, burnout, focus, procrastination, mindset, performance, self-regulation

OTHER:

- Workplace Wellbeing Assessments & Strategy

- 1:1 Mindful Leader Sessions

- Shiatsu Massages in the office

- Personalised Workplace Wellbeing Events

- Become a Wellbeing Hero at your company (small group training)