HeartWorkSpace

Your Team Wellbeing Starts Here.

What Heart(Work)Space brings to your business:

1. WE EDUCATE EVERYONE

on what stress, burnout, and toxic dynamics do to the brain and body—so your employees can make conscious decisions about their health and contribute to your business’s success.

2. WE EQUIP EVERYONE

with practical tools to manage stress, build resilience, and create healthy habits—so they not only understand why wellbeing matters, but also know what to do in everyday situations.

3. WE HELP EMPLOYEES
regulate their nervous systems, release stress, and improve cognitive performance.
Choose from 25-minute stress release sessions, movement breaks, or breathwork-based meditations.

4. WE BRING RESET THROUGH REST

straight to your office. We offer short Shiatsu massage sessions ideal for quick recovery between tasks and longer sessions for a full-body and mind reset, reconnecting individuals with their inner energy resources.

5. WE BRING CONNECTION

by activating your employees’ social engagement systems—the state of the nervous system where connection flows naturally.
We design immersive wellness experiences that reflect your team’s energy and your company’s unique vision.

Let’s create workplaces where wellbeing drives success!

What we offer:

PRACTICAL SESSIONS (20 - 60 min)

- Nervous System Reset

- Stress Release

- Mindfulness & Meditation

- Breathwork

- Yoga

- Posture correction (Tech-neck release)

WORKSHOPS (60-120 min)

- Get To Know Your Stress - Practical Somatic Stress Release + Neuroscience

- The Breath & the Nervous System Connection. Science, States & Self-Regulation 101

- An Inner Journey Into the Nervous System: Transforming Procrastination

- Connection Starts in the Nervous System. Building Community Through Safety

- Preventing Burnout

- Get to Know Your Nervous System - Self-regulation 101

- Brain Health in the Workplace

OTHER:

- 1:1 Mindful Leader Sessions - Nervous System Regulation

- Shiatsu Massages in the office

- Personalised Workplace Wellbeing Events

- Workplace Wellbeing Assessments

- Become a Wellbeing Hero at your company (small group training)

Let's work together and reduce stress, burnout in your organization by transforming your workplace into nervous system-friendly environment.

Marcelina