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HeartWorkSpace - Meditation Session

HeartWorkSpace

Building healthier workplaces from the inside out

Angebotene Dienstleistungen

Achtsamkeitscoaching

Achtsamkeitscoaching

Mindfulness coaching with breathwork, stress tools and 1:1 sessions for leaders

  • Breathwork and nervous system resets
  • Spot stress patterns, use everyday tools
  • 1:1 Mindful Leader Sessions for leaders
  • Workshops on burnout and self-regulation
Teambuilding

Teambuilding

Yoga and mindfulness for teams: a Berlin team event with no equipment

  • Desk Yoga Detox as a break at your desk
  • Mindfulness Journaling for the whole team
  • Posture Reset Check for better posture
  • Mental clarity on site, no equipment
Yoga

Yoga

Mat and chair yoga at your desk to release tension and find focus

  • Mat and chair yoga with no changing needed
  • Tech neck reset that releases tension on site
  • More focus and body-mind connection
  • A regular movement break or one-off session
Massage

Massage

Professional office massage: a quick reset or a longer time-out

  • Shiatsu massage right at the workplace
  • Short sessions that fit into work breaks
  • Longer sessions to recharge body and mind
  • Eases physical tension and mental fatigue

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Über

Team Wellbeing Starts Here.


Heart(Work)Space helps companies reduce stress and support healthier, more focused teams through practical, science-informed wellbeing.


We bring together neuroscience, nervous system regulation and embodied practices to help people understand what stress does to their brain and body — and, more importantly, what they can do about it.


From 20-minute reset sessions and movement breaks to workshops on stress, burnout, focus, resilience and brain health we make wellbeing practical, accessible and easy to bring into the working day.


And when you need more than a one-off session we help you design wellbeing initiatives that actually fit your people and your workplace.


We're less interested in adding another wellbeing perk.

We're interested in helping build workplaces where wellbeing is part of how work happens every day.


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What we offer:

PRACTICAL SESSIONS (20 - 60 min)

- Nervous System Reset & Stress Release

- Mental Fitness

- Breathwork & Sound

- Mat + Chair Yoga

- Posture correction ("Tech-neck" release)

- Digital Detox Walks


AWARENESS-DRIVEN WORKSHOPS (60min+)

Topics examples: stress, burnout, focus, procrastination, mindset, performance, self-regulation


OTHER:

- Workplace Wellbeing Assessments & Strategy

- 1:1 Mindful Leader Sessions

- Shiatsu Massages in the office

- Personalised Workplace Wellbeing Events

- Become a Wellbeing Hero at your company (small group training)

Häufig gestellte Fragen

Über welche Zertifizierungen verfügt Ihr Unternehmen?

We have not published any certifications at this time. If your company needs specific documentation, just ask us via Officeguru and we will get back to you.

Wie stellt Ihr Unternehmen eine gleichbleibende und hohe Qualität sicher?

We take a science-informed, holistic approach and build individualized programs. Workplace Wellbeing Assessments and employee surveys help us identify root causes such as high absenteeism, so sessions and workshops match what your team needs.

Wie sorgt Ihr Unternehmen für ein gutes Arbeitsumfeld?

Heart(Work)Space is led by Marcelina, who brings together neuroscience, somatic practices, breathwork and mindful movement. We don't publish further details about our internal working environment, but we are happy to tell you more.

Mit welcher Art von Kunden haben Sie zusammengearbeitet?

We work with companies and coworking spaces in Berlin, including Babbel, Mindspace Berlin, Factory Berlin, DKB Code Factory, CIC Berlin and Big Squadra. Alongside sessions for employees, we support managers and HR in 1:1 sessions.